Energy Update – October 11, 2020

 

 

 ~ Energy Drunk & Mercury Retrograde ~

We've so much going on in our physical reality – personally, locally, continent-wise, and the globe. And there's so much going on energetically. To help us, we've been gifted massive amounts of energy coming in; so much so, some may feel energy drunk.

• Waves of dizziness, feeling loopy or drunk
• Ringing in one or both ears
• Tired while we adjust our bodies and energies to the incoming energy
• Waves of nausea
• Some foods we used to like may suddenly repulse us
• Exhaustion with bouts of pinging off the walls. This can express itself with insomnia and a deep down exhaustion
• Heightened abilities or bouts of heightened abilities. One way this can be felt is an actual spike in one or more physical senses being heightened
• Fluctuating between 3D (fear, annoyance, paranoia regarding the state of our nation today) and a 4th or 5th D knowing that you're here to hold the Light and knowing all is in Divine Order. This can be exhausting in itself.

On top of all of this, we are in Mercury Retrograde's shadow, with it going Retrograde on the 13th. This means we are already experiencing the tip of Mercury Retrograde's “symptoms”.

My team has given me a heads up to let me know this Mercury Retrograde is going to be strong – perhaps the ... Read More

by Jan Toomer

The Sound of Silence

We, humans, are programmed from childhood to “do” from the moment we get wake up until we go to bed. We live with both physical and mental noise – music, videos, social media posts, conversations, sound pollution around us and then there’s our own constant internal chatter.

We are so busy, filling every second of our day. We bombard ourselves with sounds, noise, and activities to keep our attention outwards – because if we stop, then what? What will happen?

Someone asked, “Why am I afraid of the silence?” Read More

by Jan Toomer

Leave the Rote Behind

Leave the Rote Behind.

"As many have discovered, our thoughts and words do create, whether our thoughts or words are flippant or cursory or detailed or passionate. The more engaged we are in our words and thoughts, the more powerful and meaningful..."

 http://www.metaphysical-studies.com/blog/2013/05/20/leave-the-rote-behind/

 by Jan Toomer

Meditation vs Visualization?

Is there a difference between the two? A personal interpretation:

http://www.metaphysical-studies.com/blog/2009/04/07/meditation-vs-visualization/

Jan Toomer

Shielding Exercise

Here is a Shielding Exercise. This is recommended before you do any energy work, meditation or visualization.

http://twitclicks.com/bgdl

Jan Toomer

Step Meditation

Here is a meditation exercise - it is recommended that you do the shielding exercise first.

http://twitclicks.com/4ix0

Jan Toomer

Grounding Exercise 1

Here is a grounding exercise (podcast) - grounding is recommended after any energy work, meditation or visualization exercises.

http://twitclicks.com/nz4q

Jan Toomer