We, humans, are programmed from childhood to “do” from the moment we get wake up until we go to bed. We live with both physical and mental noise – music, videos, social media posts, conversations, sound pollution around us and then there’s our own constant internal chatter.
We are so busy, filling every second of our day. We bombard ourselves with sounds, noise, and activities to keep our attention outwards – because if we stop, then what? What will happen?
Someone asked, “Why am I afraid of the silence?”
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by Jan Toomer
