Meditation vs Visualization?

Is there a difference between the two? A personal interpretation:

http://www.metaphysical-studies.com/blog/2009/04/07/meditation-vs-visualization/

Jan Toomer

Shielding Exercise

Here is a Shielding Exercise. This is recommended before you do any energy work, meditation or visualization.

http://twitclicks.com/bgdl

Jan Toomer

Step Meditation

Here is a meditation exercise - it is recommended that you do the shielding exercise first.

http://twitclicks.com/4ix0

Jan Toomer

Grounding Exercise 1

Here is a grounding exercise (podcast) - grounding is recommended after any energy work, meditation or visualization exercises.

http://twitclicks.com/nz4q

Jan Toomer