Progression

If you take a look back from your past to today, you may begin to see how what you’ve experienced had progressed over time on a path to bring you to where you are at this moment.

These can be broken down to physical, mental/emotional, and spiritual paths, keeping in mind that, though they are all interconnected, we are able to follow a line as it progresses.

A simplified exercise is to look backward to see...Read More

by Jan Toomer

Psychic Attacks

Not every disturbance is a psychic attack during sleep time, though they to do occur.

- Hypnagogic (going to sleep) or hynopompic (waking up) hallucinations can occur, in essence, in dream time.

- Sleep paralysis. The standard thought on this is the process where our physical body paralyzes our muscles so we don’t act out our dreams. Sometimes we wake up while the sleep paralysis is still “on”. This can lead to fear or terror since you can’t call out or move. This usually only lasts a few minutes, though it may seem a lot longer.

- Meridian Clock. Chinese medicine uses this tool to determine yin/yang imbalances, and involves the organs “times”. One “symptom” is waking every night at the same time.


Energy-wise – Simplified

- When we sleep, we leave our bodies and we go off to learn, teach, aid others or just...Read More

by Jan Toomer

Energy Update – June 3, 2019

~ More Focus ~

Since last week’s massive energy wave, people have reported headaches, really loud ear ringing, super vivid dreams, feeling out-of-whack, emotional and having yet more of their past coming up. This surge will continue on.

I know I’ve said this before, yet here I go again…every time I think there’s nothing left to purge…surprise! Another round of emotional purging arises. This is one of the major reasons for these intense energy waves – to aid us in releasing.

Remember, we’re releasing not only this lifetime’s... Read More

by Jan Toomer

Forgetting to Breathe

As computers became more prevalent in our work and homes, it started becoming necessary to work with ergonomic chairs, keyboards and the like, and to work on getting up and walking about every hour. Sitting so long at a desk or at a computer means sluggishness in both the physical body and energetically…and our breathing.

Forgetting to Breathe

We all seem to do it off and on. We forget to breathe. I don’t mean stopping breathing or holding our breath for extended periods of time; I do mean not taking full breaths. As we get wrapped up in work, play, chores, etc., we forget to breathe. Our breathing can become shallow or... Read More


by Jan Toomer

Energy Update - October 21, 2018

~ Massive Energy Push ~

This past week we received a massive energy push that kind of took us by the shoulders, vigorously shook us to rattle and break loose a bunch more of any heavy energy that we have been hanging on to, like: emotional anchors keeping us weighed down; stuff we denied or turned a blind eye to, etc. This push is to help us address it and release it.

The degree of intensity varies from person to person and how much release work one has already done.

The push has been very emotional and heavily focused on exposing (to yourself) your deepest and darkest (grief, fears, anger, regrets, losses, shame, etc.), especially in the area of relationships (like personal, business, government, etc.), and asking you to heal and release....Read More





by Jan Toomer

Energy Update - April 2, 2018

April Brings New

This energy update takes a look at what April’s energy brings us & takes a look at imbalances and more.

http://www.metaphysical-studies.com/energy-update-april-2-2018/

by Jan Toomer

Graceful Ongoing Dance

Graceful Ongoing Dance.

"Some people are once again finding themselves alone; friends pulling away or moving away; or some of you are pulling away from your own friends. A lot of lightworkers/energy workers see this pattern again and again in their lives."


 http://www.metaphysical-studies.com/blog/2013/07/15/graceful-ongoing-dance/

by Jan Toomer

Changes 101

Changes 101

"We are an adaptive species (I am NOT talking about consuming GMO’s, radiation contaminated foods, and the assorted unhealthy creations) – so, let’s talk Changes 101.

We have, once again, entered another energy shift..."

http://www.metaphysical-studies.com/blog/2013/04/22/changes-101/

by Jan Toomer