A How-To Guide for 4th Dimension

 

 

  ~ Part One ~

Congrats on reaching Level 4 in the game of Earth! You’ve survived navigating the extremes of duality in the 3rd Dimension. You’ve started your journey of overcoming the societal programming; are remember that 3rd Dimension is an illusion; and that the physical existence is temporary and not who you really are…rather like playing a role on stage or playing in a video game.

Those of you reading this are: straddling the third and fourth dimensions; in the fourth dimension; or straddling fourth and fifth dimensions. Any of these are perfectly fine for you and your journey.

Also, most light workers, energy workers, etc. have come to Earth in this lifetime from a higher frequency and/or dimension…anywhere from 6th dimension on up; however, this doesn’t make us any better than anyone else.

Mother Earth recently anchored herself (in February 2023) into the 4th dimension, and it is now stable to do your grounding into the 4D Mother Earth.

A How-To Guide for 4th Dimension

In this guide, we’ll discuss what you’ll continue to work on what 4D is about and some suggestions on how to maneuver through the 4th Dimension. We’ll also take a look at Ascending/Awakening/Shifting: what it is and is not; and a sneak peek into the 5th Dimension. Please note that none of this is all inclusive.

Continuing to Work On

Even if you’re partially, mostly or completely in the 4th Dimension, you will continue to work...Read More

by Jan Toomer

Energy Update - February 5, 2023

 

 

 

 ~ Putting It into Practice ~

The last two weeks have been…interesting.

The energy we’re in right now is moving fast forward, and with it, new possibilities are presenting themselves now and in the near future.

With these current energies, I’ve had days of only wanting to eat vegan broth and drink water. My stomach wanted nothing else. Other days, I was ravenous. I wasn’t sick or out-of-whack, I was adjusting to the energies that are being brought to us to “upgrade” our energy and physical bodies.

I’ve also had bouts of temporary exhaustion that seemed to come out of nowhere. I respected what my body was asking of me; I’m not a nap kind of gal, but I would sit and zone out or relax while my body needed to do what it needed to do.

These energies continue to be brought in from solar flares, CME’s, and yes, even the pole shift.

Putting It into Practice

Over the years, the Team has brought us information to prepare ourselves for

- Healing and releasing the anchors that kept us tied to the 3D

- To know ourselves and our individual energy; to trust self, and more.

Why have we been guided and encouraged to do this? Why did we need this? Because of where we are now…now we’re putting it into practice.

Many may:

- Have felt the shift from being overwhelmed – aka triggered – by the 3D drama to experiencing viewing it...Read More

by Jan Toomer

 

 

 

A Healing Movie?

 

  I’ve never reviewed a movie before, but one movie kind of blew me away.*

We, the human race, are still working on healing and releasing our pasts. So what does that have to do with a movie? Especially since this movie is a family musical cartoon.

This movie, Encanto, is distributed by Walt Disney Pictures and was released in November...Read More

Review by Jan Toomer

Peace Within

 You can’t find peace outside of self if you don’t have peace within your self.

On the surface it sounds like a catch 22*, and yet, it makes perfect sense.

These last few years – and continuing today – has and is about clearing out our pasts; our unresolved, unhealed, and/or ignored pasts that creates the feelings of unhappiness, being unsettled, angry, fear, etc. It’s why we don’t experience peace within.

And, personally speaking, I feel that we cannot come at the external problems in our world while we ...Read More

by Jan Toomer

Return to Sender

 

 

 Can you feel it? An opening. A hint. A glimpse. An uplifting. A lightening.

But some are feeling or experiencing anger, fear, frustration and/or anxiety.

First,  please make sure you’re shielded. It doesn’t make others’ emotions go away, but it can help you to not absorb others’ emotions; so you don’t take them into you.

If that didn’t help, then you may be experiencing a purging of old angers, frustrations, fears, etc. of your own. These could have been triggered by feeling others’ emotions, or perhaps it’s just time for you to release them. These may be feelings you suppressed long ago and now they want your acknowledgment and to be released.

I recommend acknowledging and releasing them – maybe by transforming them into a pink cloud and watching it drift away. Or, you could thank...Read More

by Jan Toomer

Paths Are Cleared

 

 

If you've been working for many years at one thing, or if you've been wearing multiple hats, you may have been feeling the pull to just stop.

“I'm so tired.”

“I'm worn out.”

“I'm burned out.”

“I feel like I'm being pulled in so many different directions.”

“I'm just spread too thin.”

These are along the lines of what I'm hearing from others...Read More

by Jan Toomer

Dark Side of Self

 

 

Why have I been writing so much about abuse, civil and human rights, narcissism and self doubt? Because we are working on healing and releasing the past, both for ourselves and Earth. Not only are we supposed to be working on that, but we are also working on bringing peace and balance to our whole self. This means no more ignoring the dark side of self.

Now this doesn't mean feeding the negative or dark side of self, but it does mean acknowledging that part of yourself.

We live on the physical planet of Earth. Three Dimensional Earth is the hard school or knocks. Earth is the planet of duality: yin yang; negative positive; dark light; fear love.

In these unprecedented times, all of the negative traits of... Read More

by Jan Toomer

Clean It All Up

 

 

 I started back to physical therapy at a new place in the end of September. It'd been about a year since my surgery (and the screw ups from the surgeon and staff), so each week at this new place has brought much healing and progress. But I'm not done yet.

As I work daily, I usually stay positive, but sometimes get frustrated that I'm still at it. Then I remind myself that it took a year of living with the damages incurred from surgery, and undoing those damages and retraining my body are not instantaneous processes. So I get up and do it again, focusing on how much wonderful progress has already occurred.

In the United States, we have been working on ... Read More

by Jan Toomer

Closer to the Soul You

 

 

Like a wound covered with a bandage and it's time to take it off, we're afraid...we're afraid of what it looks like after all that time of healing. Asking ourselves, “What does it...rather, what do I look like?”

We've spent a lot of time and energy healing ourselves and letting go of the past. This past week we began, reluctantly, to remove the bandage. We are working on extracting ourselves from the thick density of the third dimension; kind of like trying to removed gum enmeshed in our hair.

During this time, many are feeling unsure, restless, cranky...Read More

by Jan Toomer

But Sometimes It’s Difficult

Being able to sense, feel and “see” can sometimes be hard.

I’m not supposed to judge, but sometimes it’s difficult.

It’s hard to not be angry at those who seem to have total disregard for life.

There is joy to be found everywhere, everyday. But sometimes it’s difficult.

Even though we see...Read More

by Jan Toomer

My Soul Sighed

 

The constant din was just about gone. I’d not even consciously knew it’d been there…until the self-quarantine.

We humans make so much noise. We do with this with our vehicles, running appliances, microwaves, radios, wi-fi’s, etc. And with our busy thoughts and minds; constant self-talk, planning, stressing, and all the other stuff in our previous “normal” daily lives. all going on in our minds which we energetically broadcast…loudly.

As people began to settle in a bit with their self quarantine, the noise decreased.

I felt like I could breathe – really...Read More

by Jan Toomer

United States Begs To Be Healed

I’ve written before on how we’re working on clearing up, healing and releasing our pasts. I’ve touched briefly on clearing up, healing and releasing the past of our country.

I’ve been asked to elaborate on the clearing, healing and releasing the past of the United States of America. What are parts of the past that need healing? The following is my interpretation and view of the energy.

The energy of the United States begs to be healed and released. The more its requests are ignored, the more the imbalances pile up. One way this is presenting is by bringing that unhealed past into our now. Because it’s a country that needs healing, a lot is focused on our government – but make no mistake – it’s the people of the U.S. that are allowing the imbalances remain and grow.

This is in no way a complete list and is generalized. This lists some of the past issues that are “now” issues needing our attention.

• Creating fear and/or using fear to remove more rights and to make the people compliant to being confined (or denied entry) or other rights being violated... Read More

by Jan Toomer

Hold the Light

Many may find themselves caught in a dichotomy between outrage and peace within concerning the state our country is in.

Allowance

We may fluctuate between compassion, understanding and allowance to anger, frustration and incredulity.

Allowance doesn’t mean turning a blind-eye, nor does it mean letting someone walk all over you or over others.

The energetic art of allowance, to me, is to ...Read More

by Jan Toomer

What Can We Accomplish Together?

We are still in the time of clearing up the past. Many have done hard work in healing and releasing their personal past – but we still have work to do on healing our bloodline, our ancestry, our lineage. How can I be so sure? Reading and watching social media and local newspapers.

One of our multitude of jobs we accepted for being in this time, in this lifetime, is to heal and clear our own family bloodline and ancestry. No more perpetuating the trauma energies.

Don’t get me wrong. The atrocities of man against man were and are horrific, and should not be forgotten. But neither should they be stoked and kept afire.

The troubled energies from those abused, terrorized, tortured and killed, since the beginning of third dimensional living as humans, is crying out to be healed.

The being who may still be trapped in the lower energy of anger, anguish and hatred, unable to cross over because of their pain from their lives and their deaths that are unanswered for, are what we are supposed to heal and release…for them and the generations that followed.

They need healing...Read More

By Jan Toomer

No More Hiding

The last solar storm packed quite a punch. I’m pretty sure no one escaped what it came here to do… to help us release any:

• Anger
• Depression
• Fear
• Shame
• Guilt
• Frustration
• Shame
• …and More

We all have that small part of self that we’ve kept hidden in the...Read More

by Jan Toomer

News & Views – May 19, 2019

News & Views from the Other Side 

~ Choices ~

Your frustrations, fear, judgments, and concerns are heard loud and clear.

Each individual is being given the opportunity to heal their...Read More

by Jan Toomer

Forgetting to Breathe

As computers became more prevalent in our work and homes, it started becoming necessary to work with ergonomic chairs, keyboards and the like, and to work on getting up and walking about every hour. Sitting so long at a desk or at a computer means sluggishness in both the physical body and energetically…and our breathing.

Forgetting to Breathe

We all seem to do it off and on. We forget to breathe. I don’t mean stopping breathing or holding our breath for extended periods of time; I do mean not taking full breaths. As we get wrapped up in work, play, chores, etc., we forget to breathe. Our breathing can become shallow or... Read More


by Jan Toomer

Questions About 5D

Q. What is 5D?

A. 5D refers to the fifth dimension.

We’ve discussed 3D, 4D, and 5D before, but here’s quick and simplified recap (of what I believe):

3D = third dimension. In our case, it refers to third dimensional Earth dense physical experience on this planet of duality; one of the hardest (if not the hardest) school planets.

4D = fourth dimension. Kind of like a training space, where we accept responsibility for our own thoughts, actions and words. This includes working through, releasing, healing one’s own past, and past lives. No, you don’t have to believe in past lives to be clearing them. And no, you don’t have to be consciously aware of everything that you are healing, clearing and releasing from your past and past lives for it to work.

It is where we practice instant manifestation, to prepare us for 5D. Many fluctuate between 3D and 4D while learning how to accept responsibility and being manifesting. 4D must be mastered before stepping fully in to 5D.

As we progress on mastering 4D, we may occasionally dip into 5D.

5D = fifth dimension. Here you instantly manifest what thoughts, words and actions you have put out. You are creating your own reality…you…by your own thoughts, actions and words.

Q. What else may be experienced in 4D...Read More

by Jan Toomer

Fr'ee Group Distant Energy Healing Session

This is your reminder that there is another Fr'ee Distant Group Energy Healing Session this Thursday, July 26th from 7 to 7:15pm MT.

For more information, instructions, and FAQ's: https://www.metaphysical-studies.com/services-offered/free-distant-energy-healing-sessions/


 
by Jan Toomer

Energy Update – June 11, 2018

Energy Foundation
 
This energy update looks at the energy foundation created for us to build upon, and a look at those not adjusting to the energy changes.

https://www.metaphysical-studies.com/energy-update-june-11-2018/


by Jan Toomer