"Undefined Reality" by Jan Toomer - book excerpt

Here is a chapter from the workbook "Undefined Reality" by Jan Toomer.

http://www.metaphysical-studies.com/blog/2009/02/28/undefined-reality-excerpt-by-j-toomer/

Jan Toomer

Shielding Exercise

Here is a Shielding Exercise. This is recommended before you do any energy work, meditation or visualization.

http://twitclicks.com/bgdl

Jan Toomer

Step Meditation

Here is a meditation exercise - it is recommended that you do the shielding exercise first.

http://twitclicks.com/4ix0

Jan Toomer

Grounding Exercise 1

Here is a grounding exercise (podcast) - grounding is recommended after any energy work, meditation or visualization exercises.

http://twitclicks.com/nz4q

Jan Toomer

'An Unconventional Journey on Finding My Lost Dog' by Liz Cook

"An Unconventional Journey on Finding My Lost Dog" by Liz Cook.

Free E-book.

Liz has graciously allowed her story to be available, for free, to readers. Find out more, and then click to read, here:

http://www.metaphysical-studies.com/blog/2009/02/25/an-unconventional-journey-on-finding-my-lost-dog-by-l-cook/

Thank you Liz!

Jan Toomer

Empaths

Article on empaths - a connection between mental illness and empathy? Be real!

http://www.metaphysical-studies.com/blog/2009/02/25/empaths/

Jan Toomer

Book Review - NDE - E

'My Descent Into Death' by Howard Storm.

Book review on Storm's NDE, trip to the 'gateway of hell', and return.

http://www.metaphysical-studies.com/blog/2009/02/25/my-descent-into-death-by-h-storm/

Jan Toomer